Study Abroad

5 Ways To Beat the Blahs of Living Abroad

Living abroad can be an amazing experience. And in most cases, it totally is! Though whether you're studying abroad, working abroad, or staying in a home base in a foreign city, sometimes after a while your excitement for where you live can dwindle after some time. Maybe you're saving your money to travel in a few weeks. Maybe you can't get time off from your job overseas to take a short trip. Maybe you're a little homesick during your study abroad.

Whatever the case, re-spark your excitement for your city with these five tips!

1. Be a tourist in your own city

It's easy to not be a tourist in your own city when you actually live there. (Speaking from experience: I still haven't climbed the Duomo in Florence, and I've both lived and studied abroad there). Many cities have plenty of of attractions for visitors, so try to play tourist in your own city to shake things up.

2. Take a day trip

Get out of your city, if even only for a day. Look into what towns are nearby and the things you can do. Exploring something new will be refreshing and will be a welcome break from where you currently are.

3. Go out to eat or drink somewhere new

A meal, wine tasting, brewery tour, whatever - try something that's different from what you normally do. Take a night off from cooking your own dinner and go out with friends. Laugh, enjoy, and have fun!

4. Do some research about your city

Maybe you'll find some interesting facts about that seemingly uninteresting building you walk by every day. Or you'll learn about some cool place you hadn't known - go see it in person, while you have the chance.

5. Switch up your routine

Take a different route to work. Take a walk to a part of the city you don't spend much time in. Try a different cafe for your daily espresso. Chances are you'll find new hidden gems along the way and you might even favor this new routine more than your regular one!

What To Pack For a Semester in Italy: What You DON'T Need

Florence Duomo from Piazzale Michelangelo

Florence Duomo from Piazzale Michelangelo

I've already covered what you should pack for a semester in Italy, but there a few common items that some students think to bring that are actually unnecessary. Save yourself the hassle of bringing these items and leave room in your luggage for souvenirs or whatever else you'll want to bring home after four months of travels!

Full-sized or Large Toiletry Bottles

It's nice to have just one regular sized bottle each of shampoo, conditioner, and body wash at home. Though when you're studying abroad, even though you have a home base, you'll likely be traveling most weekends. It's easier to have a few travel sized bottles that you can use and also take with you on trips. If you run out, you can always buy more. When I went abroad I made the mistake of stocking up on a large sized body wash, etc. and had over 10 pounds of liquids in my checked bag - these took up room, but more importantly, made my suitcase get closer to the airline's standard weight limit.

World-wide Converter

If you're living in Italy and traveling throughout Europe, you'll mostly just need this converter. You can get singles from Target for about $3-4. (If you're going to the UK, you'll need this one). Many people buy the world-wide converters that can be $30-40. Unless you're traveling to other regions after your study abroad, save yourself the money by just getting a Europe converter.

Sheets and Bedding

Your host family/dorm/apartment should have sheets for you. If you're unsure for some reason, get in touch with your host family or the study abroad staff and ask. In most cases, hostels will have full bedding. I've stayed in both private hostels and cheap dorm-style hostels all around Europe, and every time my hostel has had clean sheets and towels. Definitely check up on this beforehand by doing your research on Hostelworld or reading reviews.

Room Decorations

Chances are your dorm/apartment/house back on campus is decorated with your own style and flair. When you get to Italy, you'll already have furniture and decorations, and bringing your own is just unnecessary. Plus, the rooms tend to be pretty small and you won't have much room anyways!

A Ton of DVDs

Netflix and Hulu technically aren't available in Europe yet. However, if you use this handy trick you'll be able to access those and similar sites. (Note: works on laptop/desktop, not mobile!)  Hopefully you'll be spending a majority of your time out exploring and traveling, though there may come a time when you just want to relax with a show. Getting your TV and movie fix online saves you room and leaves less opportunity for your DVDs to get damaged.

What To Pack For a Semester in Italy

Oltre Arno Florence Ponte Vecchio
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As the school year begins again and students head back to campus (not me unfortunately, as I've already graduated, *sniff sniff*), those going abroad have a reason to get extra excited - they get to travel for four months! Whether it's your first time out of the country or your fifth, a semester abroad tends to be unique to any other travel experience. From studying abroad in Italy in 2011 and working/living in Italy last year, I've come across both the semester essentials and the unnecessary nuisances that take up precious room in your suitcase. Here's what I suggest you pack for a semester in Italy:

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Clothing & Shoes

-Your regular clothes: jeans, tops, night out outfits, sleepwear, etc.

-Church-appropriate clothing (covered shoulders, knees, and toes): you're more than likely to be visiting beautiful churches throughout the country and you'll want to be respectful and abide by the dress code. If not, you risk getting kicked out and scolded by a priest!

-Swimsuit: chances are you'll be headed to a beach, pool, lake, or some form of water. You can buy swimsuits in Italy, but just know that the cuts are generally different from American cuts (the swim bottoms are usually "cheekies" for women, for example).

-Good walking shoes: Sandals and flats are your best bets. If you bring heels, wedges will help you avoid getting your heel stuck (and ruined!) on the cobblestone streets. Converse tend to be popular with Europeans, as are sneakers in general. You can find quality leather boots and shoes in Italy if your cheap H&M shoes fall apart (been there).

-Exercise clothes: for if you somehow find time to make it to the gym (in which case, I'm extremely impressed), or for when you get active outside (like hiking).

Remember that you will experience multiple seasons. The climate is pretty mild in Italy but you will need a coat for mid-November and December. Also consider the weather of other cities when you travel outside of Italy and/or if you plan on doing any outdoor activities (like water sports in the summer or skiing in the winter).

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Electronics

-Your laptop: the "study" part of study abroad still includes homework. Having a laptop is nice for homework and because it's another platform to back up your photos. I knew a few people that used tablets instead of a laptop, but I personally prefer a laptop.

-Unlocked cell phone: If you have a smartphone that can be unlocked, there's really not much use in getting an ancient Italian flip phone for international calls/texts. You can bring your unlocked phone to a phone carrier in Florence and get an Italian SIM card. I used TIM for my carrier and was on a 10 euro/month plan where I got a generous amount of calls/texts (to other Italian numbers) and data. I could add on extra money if I wanted to make calls outside of Italy.

-Adapters: because you'll need to charge your stuff. Bring a couple and write your name on them with a Sharpie. Chances are your roommates will have the same or similar-looking adapters and  you don't want to accidentally have them "stolen" by others by mistake.

-Camera: I love my Nikon D3200! I've used it since my first time abroad and the quality of the DSLR is still leaps and bounds better than my smartphone. (Though I will admit my phone is 2.5 years old...) Any camera will do, even a point-and-shoot. It's nice to have a real camera on hand in case your phone gets lost/stolen.

-Hair tools: if you'll actually use your blow dryer/flat iron/curling iron, then bring it. Just make sure it's the correct voltage so it doesn't die. If you know who your roommates will be, coordinate which hair tools to share - this will save yourself room in your luggage.

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Luggage

-When you think, I'm going to be living somewhere else for four months, your first instinct is to probably pack as much as you can. My advice is to not bring more than a large checked bag, a small roller carry-on, and a backpack through the airport, if possible. Anything more than that and it just becomes a hassle to lug all your bags around. If  you really need to you can buy extra luggage in Europe before you head back home.

-If you're an over-packer or your wardrobe is a little larger than most, I highly recommend Space Bags - I don't know what I'd do without them!

-For weekend trips it's nice to bring just a backpack and/or small duffle.

How To Pack For 2 Weeks In a Carry-On

Florence Duomo from Piazzale Michelangelo

Florence Duomo from Piazzale Michelangelo

Toiletries

-Toothbrush/toothpaste, shower stuff, face wash, etc.

-Makeup, hair supplies, feminine products (for the ladies)

Know that Italy has everything the US does in terms of toiletries, like toothbrushes, shampoo, etc. They may not have the same name brand you normally use, so if you prefer a certain brand, make sure to bring enough. If you need to stock up on makeup while you're there, there are stores like Sephora and Kiko.

5 Forgettable Things You'll Want To Pack For Long-Term Traveling

Oltre Arno Florence Ponte Vecchio

Oltre Arno Florence Ponte Vecchio

Accessories

-Reusable water bottle: it's very nice to have it on hand for drinking water at your apartment but also to take it with you out and about. Buying plastic water bottles adds up over time.

-Umbrella: You can find cheap umbrellas all over the place in Europe. In Italy if it's raining there will undoubtedly be men wandering around selling umbrellas (and they will constantly ask you if you want one if you're not using an umbrella). If you have a small compact one though, it will be nice to have on hand when you experience your first Italian downpour.

-Notebook: Studying abroad is a great time to record your memories (and funny things people said!) so you don't forget them down the road. It's also nice to have a physical notebook to write down things like hostel/hotel addresses and phone numbers to have on hand in case your phone dies.

vespas in italy - go seek explore

vespas in italy - go seek explore

Other Essentials

-Passport: well, obviously. If you happen to lose your passport make sure to get it replaced ASAP.

-Photo copies of your passport, printed out and on your phone: helpful if you lose your passport. It's always better to be safe than sorry.

While this is specifically geared toward spending a semester in Italy, this is basically what you'll need for a semester anywhere in Europe, with maybe a few tweaks here and there. Feel free to ask me any further questions or leave your thoughts/advice in the comments!

The ABCs of Studying Abroad in Florence

A: Acqua - whether it's sparkling or flat, water is not free at restaurants, and sometimes more expensive than wine.

Florence Duomo from Piazzale Michelangelo

Florence Duomo from Piazzale Michelangelo

B: Bars. If you studied abroad between the age of 18-20, you got to enjoy the awesomeness of being of age and getting let in (legally) to a bar. If you were already 21, then you at least got to enjoy going to the bars with all of your friends without leaving out the youngsters.

C: Cooking. Italy is the food capital of Europe, and Florence is arguably the best city in Italy for finding the best food and fresh, high quality ingredients. Pesto pizza, pasta bolognese, or a tomato and mozzarella panini...yum.

D: Duomo. The most iconic church in Florence is enormous and beautiful. You'll never forget your first time walking up to the piazza and seeing it in person - it literally takes your breath away.

Duomo Florence

Duomo Florence

E: Experience. One that you'll never forget.

F: Florence! Where a majority of American students study abroad in Italy. Also, a small, gorgeous city with beautiful renaissance art.

G: Gelato. You know it's good when the smallest size still comes with two flavors.

H: Hostels. You'll always remember your first time staying at a hostel - bringing shower shoes, sharing bunk beds with other travelers...

I: Italy. While you spent most of the week in Florence, you likely got to see more of the country - the gorgeous Tuscan countryside, historic Rome, and the beautiful Amalfi Coast were musts. Maybe you made it down to Sicily, or up to Venice.

Florence, Italy

Florence, Italy

J: Just go. Your motto when deciding whether or not to do that last-minute weekend trip.

K: Knocking on the door to a secret bakery at 2am. Warm, nutella-filled croissants for a euro each was the best way to end a night out.

L: Language. The beautiful Italian language that flows up and down, and sounds almost musical when listening to locals converse.

M: "Molto delizioso" means "very delicious," which is what you answered when your host mom asked how the pesto lasagna she made for lunch was.

N: Never leaving. Or what you told yourself while you were in denial during the final days of your study abroad.

Oltre Arno Florence Ponte Vecchio

Oltre Arno Florence Ponte Vecchio

O: Oltre Arno. Heading across the Arno river to the less touristy part of Florence, where you could encounter some great cafes and shops, and take a breather from the crowds by the Duomo or Santa Croce.

P: Piazzas. Piazza Repubblica, Michelangelo, Santa Croce...

Q: Quotes. Hopefully you made a list of all the funny things people said so you can look back on it a few months later when you get nostalgic. #memories

R: Resume. Studying abroad is a culturally enriching experience that you should definitely put on your resume.

S: Studying. The actual reason you were there.

T: Tiramasu. A delicious Italian dessert.

U: Umbrella. Something you were so glad you had during the random late summer downpours and also so the guys selling umbrellas on the streets would stop bothering you about buying one.

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go seek explore ponte vecchio florence italy

V: Vacation. Knowing that most people only have the opportunity to take a week or two of vacation to Florence, but you were lucky enough to live there for months.

W: Wine, and lots of it. Whether it's red or white, you drank way too much of it last night, vow never to drink it again, but then somehow find yourself at Dante's in Florence a few days later with your friends where you proceed to do it all over again.

X: X-change rate. Calculating it to see if those 80 euro ($110) shoes were really worth it.

Y: Year abroad. Those lucky enough to extend their summer or semester study abroad into a full year.

Z: Zero regrets.

Everything Happens For a Reason - Go With The Flow When Traveling

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ireland asd I wasn't originally supposed to go to Ireland. During my study abroad program, I had planned a weekend trip to Barcelona with a large group of friends and was so excited to see one of the cities that still to this day has a spot on my bucket list. We were all flying out of different cities near Florence, like Milan, Bologna, and Pisa. For me and three of the guys, we were flying out of Pisa. Once we were literally about to step onto the plane, the airport was evacuated. Apparently a bomb was found in the airport!

All of the flights were cancelled and a bomb squad came in to take a look. Luckily, the bomb was described as "an ancient not exploded World War II bomb," according to the airport alert monitors, so everyone was safe. Still, we were unable to get out of Pisa that night to Barcelona. We fortunately were able to grab a taxi in the swarm of people outside the airport, and then caught an extremely crowded bus (since the trains stopped running) back to Florence so we'd have a place to sleep. To be totally honest, I was really bummed that I was missing out on the weekend in Barcelona. However, we still took advantage of our weekend in Florence by experiencing some of the local culture and nightlife, as well as a day trip to Siena.

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Since I had ended up getting my flights refunded, I had some spare money and a free weekend coming up. Two friends had a trip to Ireland planned and invited me along. It was such a fun weekend! Even though I was originally bummed about missing out on Barcelona, if I had gone, I wouldn't have gone to Ireland the following weekend. Everything happens for a reason. When you miss your train, or your flight gets cancelled, or anything else goes wrong, the best thing to do is simply make the best of it. Barcelona will always be there, and maybe one day I'll get to go. And I had a wonderful time exploring three cities in beautiful Ireland!

How To Not Gain Weight When You Study Abroad

How To Not Gain Weight When You Study Abroad

You've all heard of the notorious "Freshman 15" in college: during freshman year, you stop eating mom and dad's home cooked meals and binge on the unhealthy options in the cafeteria, followed by late night pizza, lots of beer (#college! woo!), and taking a break from the sports you used to do in high school. By Christmas break, you've gained a few pounds and then resolve to hit the gym first thing in the new year.

There's also the notorious weight gain for going abroad - the "Study Abroad 15." (When I went to Florence, we called it the "Florence 15"). Trying every food under the sun, drinking lots of wine...and beer...and tequila shots...and long island iced teas...plus literally not having any time to go to the gym could be a recipe for weight gain.

You don't have to gain weight when you study abroad. Just like there are ways to avoid the "Freshman 15" in college, there are ways to avoid the "Study Abroad 15" as well.

So, want to know how to not gain weight when you study abroad?

Here are some super helpful tips - that don't involve traditional gym workouts - to help you maintain your weight abroad!

how to not gain weight when you study abroad

how to not gain weight when you study abroad

1. First, think about your current lifestyle and how you're maintaining your figure.

When you were in high school, you might have been involved in some type of sport or physical activity. Also, you probably were eating balanced meals three times a day. When you started college, things changed a bit. You have a more flexible schedule (more time for random snacks) and you might not have been as physically active. Also, no curfews and more freedom can mean more parties and drinking.

Think about how you've maintained your figure in college despite the lifestyle changes of high school: for me, I walked a lot more on average every day around campus. I was on the dance team, so I had practice 3-5 times per week, in addition to my regular workouts.

While I found myself snacking more between classes, I wouldn't overeat if I was full. Therefore, I avoided the Freshman 15.

Apply this mindset to when you're studying abroad, just like when you transitioned from high school to college!

2. Walking everywhere provides plenty of cardio.

When I went abroad, I had a small internal freak-out about not having time to go to the gym. Everyone that did my program before me said there wasn't time to go to the gym, but I swore I would. Here's the thing - I didn't go to the gym!

There simply wasn't enough time, and that was okay. I was walking everywhere, and much more than I did on campus. Also, one of the best views of Florence is at Piazzale Michaelangelo, which is earned by walking up a big hill - great for cardio (and toning up those calves)!

Walking everywhere will help you stay away from the Study Abroad 15.

3. Experience the food of the culture, but try not to overeat.

We stayed in pensioni (like dorms) where the owner would cook us breakfast and lunch every day. The food was all natural and made from scratch. Eating out in Italy in general was more natural and less processed than foods in the US, so that's already a good start.

However, it would be easy to have a giant plate of pasta, plus bread, meat, fruit, and gelato every meal for every day. But when you're at home, you wouldn't normally continue eating if you're already full, right?

Enjoy the pasta and gelato, but try your best to recognize when you're full. Get a take away box and save the rest for later (leftovers are the best!). Since you're studying abroad you'll be living in your city for a while, so you have more time to try different foods.

As far as alcohol goes, red wine, light beers, and clear liquor tend to be lower in calories.

4. If you have spare time and motivation to exercise, do some calisthenics, Pilates, or yoga in your room.

Do you ever randomly get in a mood where you just really want to exercise? Nope, just me? Well, okay. Exercises that don't take up space are great for traveling. I like planks, crunches, leg lifts, squats, and lunges. I also like doing Pilates videos on YouTube (Blogilates is my favorite!).

5. Look into some fun activities you can do abroad that sneak in exercise.

Hiking is a great way to enjoy the scenic nature of a new destination. If the weather is nice, take a trip to the beach and swim or play frisbee. If it's winter, head to the gorgeous Swiss or Slovenian alps to go skiing or snowboarding.

During the week, see if your program offers any intramural sports to sign up for - a fun and social way to sneak in exercise and meet people from other schools.

If you do end up gaining some weight, it's not the end of the world!

Maybe you ended up gaining a few pounds from your study abroad. Instead of dwelling on it, know that you experienced life, and look back on all the great memories you made! The gym (and your "regular life") will be there when you get back to campus.

I hope these tips have been helpful for when you study abroad or go on an extended trip. Don't spend all your free time inside the gym when you can sneak in exercise by using these tips! Your reason for studying abroad is to experience living in a new city and to make new memories. Have fun and enjoy every aspect of the culture.

Photos: We Heart It

It’s Okay To Feel Overwhelmed Before You Travel Abroad – Just Don’t Give in to the Nerves

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go seek explore ponte vecchio florence italy I started crying in the Sea-Tac airport when I sat down at the gate designated for Frankfurt. I was overwhelmed, nervous, and afraid of the unknown. It was about to be my first time out of the United States. The destination was Florence, Italy, the location of my study abroad program and where I would be staying for the next six weeks. The round trip flight to Italy (through Germany) was booked, and weekend trips to the Amalfi Coast and London were already on the schedule.

My excitement for the past twelve months leading up to this moment was replaced by fear. People were buzzing around me, most of them speaking German. I tried masking my tears by looking down and hiding my face. I called my parents, hoping that hearing their voices would ease my nerves, and while they assured me that I would be fine, my nerves were still very much present. There was no turning back. And I didn’t want to go back. I wanted to go to Italy. But boy, was I scared. Little did I know, I was about to experience a very happy culture shock the second I stepped on the ground in Italy. Once I got there, I was instantly amazed by its beauty and was excited to spend the next six weeks with the other students in the program.

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The second time I went to Europe was to work for a travel company after I graduated college. This time, instead of a six-week study abroad program, I was planning on working and living in an apartment in Italy for a little less than a year. I had not yet met any of the staff I was about to work/live with, and it had been two years since my last time abroad. My parents walked me to the security area at Sea-Tac when my nerves started to kick in again. What if this isn’t the right decision? I thought, though I knew those were the fears talking. I had wanted to travel so badly, and I wasn’t about to let go of my dream job just because I was feeling overwhelmed at the moment. I took off my jacket and shoes and set my carry-on on the conveyor belt, waving at my parents as I walked through the metal detector. Once I got through, security decided to go through my bag and take a look at my liquids. I was holding back tears as my dad shouted, “Bye, Ally! We love you!” and they walked away.

Then the security guy told me that even though my liquids were all under the 3.5 ounce limit, I had more than a quart of liquid, the total allotted amount for carry-ons. Puzzled by this rule I had never heard before, the man told me I needed to get rid of some of it and had already started separating a few things he suggested I “throw away,” including my favorite Michael Kors perfume. Immediately I called my parents, thinking for some bazaar reason they could take some of my liquids home with them (this was the nerves speaking) – even though I didn’t need them to actually come back to airport and pick up a travel sized shampoo bottle and four bottles of nail polish only to give it back to me when I would return months later.

When my mom answered, the tears I was fighting spilled onto my face as I choked out, “They – they want me to get rid of my Michael Kors perfume!” Realizing how ridiculous this sounded for a 21-year-old to burst into tears over a bottle of perfume, I wasn’t surprised that the security guy cautiously looked at me with wide eyes and took a step back.

“Can – can you guys come take some of my stuff so I don’t have to throw it away? I feel like I’m wasting money just getting rid of it,” I sputtered. Again, I realized how ridiculous this sounded, since I could simply keep the perfume and easily live without the $3 shampoo bottle and $2 nail polishes. My parents told me to throw away the unnecessary stuff, just like I knew they would. They reassured me that I would be okay and to call them when I landed in Amsterdam for my layover.

“I’m sorry, I’m just a little nervous,” I told the security guy. “You see, I haven’t been to Europe in over two years and I’m moving there for a little while so I’m kind of nervous but excited but it’s just a little scary, you know?” I continued to babble on even though the security guy could care less, but I was embarrassed for tearing up and wanted to prevent another episode from occurring.

Once I got the liquid situation sorted out, I made it to my gate sans-tears but still filled with nerves. From there, I got on the plane – there’s no turning back – watched a few in-flight movies, and safely made it to Europe just hours later.


Originally, I wouldn’t have thought that my second trip to Europe would elicit a similar overwhelming sense of nerves as the first time. Still, however, it did. Sometimes, the sense of the unknown and fears can take over right when you’re about to make the travel leap. This is okay – but remember – you have to push past it. Remember the reason why you wanted to travel in the first place. Write in on your hand as a reminder before you leave if you need to. Push past that fear, get on the plane, and do your best to relax.

However many hours later when you land in your destination, those overwhelming nerves will be replaced by overwhelming excitement and happiness. How do I know this? Because both times I went abroad, I cried on the day I left because I was scared of all the unknowns. And both times I returned from abroad, I cried because of how sentimental it was to leave the new friends, places, and memories.

So, is it worth it? Yes. That is a big, capital Y-E-S! YES, it is going to be worth it. You can do it. There’s a reason behind the saying “life begins at the end of your comfort zone.”